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	<title>Interpersonal Communication Archives |</title>
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		<title>Leadership: The Strength of Empowering Others</title>
		<link>https://lundenintl.com/leadership-the-strength-of-empowering-others/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=leadership-the-strength-of-empowering-others</link>
		
		<dc:creator><![CDATA[Eugenia Lunden]]></dc:creator>
		<pubDate>Tue, 11 Nov 2025 19:29:40 +0000</pubDate>
				<category><![CDATA[Interpersonal Communication]]></category>
		<category><![CDATA[Leadership Development]]></category>
		<category><![CDATA[#WorkplaceBullying #EmployeeWellbeing #RespectAtWork #WorkplaceCulture #HRLeadership #PsychologicalSafety #WorkplaceTrust #EmployeeEngagement #HealthyWorkplaces]]></category>
		<guid isPermaLink="false">https://lundenintl.com/?p=8823</guid>

					<description><![CDATA[<p>True leadership focuses on empowering others to grow and succeed. The best leaders demonstrate trust, clarity, and humility, creating environments where people feel valued, supported, and inspired to do their best work. Drawing from personal experience, the article highlights how empathy, transparency, and self-awareness can be strengthened through thoughtful learning programs that help leaders lift others and build a culture of growth.</p>
<p>The post <a href="https://lundenintl.com/leadership-the-strength-of-empowering-others/">Leadership: The Strength of Empowering Others</a> appeared first on <a href="https://lundenintl.com"></a>.</p>
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					<h3 class="elementor-heading-title elementor-size-default">Leadership: The Strength of Empowering Others</h3>				</div>
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									<p>Leadership has never been about power; it is about people. True leaders understand that influence is earned through trust, authenticity, and the ability to bring out the best in others. Those who rely on authority or control are often driven by insecurity rather than strength. The leaders who truly make an impact are the ones who see their role as enabling others to thrive. When leadership is grounded in service and growth, teams perform not because they must but because they want to. People rise to meet expectations when they feel respected, valued, and supported. That is the essence of modern leadership and the standard our learning and development programs should reinforce.</p><p>I have experienced both sides of this truth. The best managers I have had were those whose actions demonstrated trust in me and in my skills. They empowered me to take ownership, offered guidance when needed, and created an environment where I could learn and experiment. I felt seen and supported, which in turn inspired me to give my best. The worst were those who said they trusted me but whose actions showed otherwise. They referred to me as their property, often using words such as “me” and “my” several times a day, and their behaviors were unpredictable. These experiences left me guarded rather than motivated and reminded me how easily leadership can erode when trust is replaced with control.</p><p>Over the years, I have used these personal experiences to shape the programs I design for the leaders I serve. They have become a reminder that leadership development is not just about competencies but about character. I intentionally build experiences that invite reflection, strengthen emotional intelligence, and encourage leaders to create environments where trust can grow.</p><h5 style="padding-left: 40px;">1. Show Empathy</h5><p style="padding-left: 40px;">Empathy is the foundation of strong leadership. It allows leaders to connect with their teams on a human level, understand challenges, and respond with compassion rather than judgment.<br /><strong>How to build it:</strong> Integrate emotional intelligence training into learning and development programs, including scenario-based learning, coaching simulations, and feedback exchanges that help leaders practice active listening and perspective-taking.</p><h5 style="padding-left: 40px;">2. Exhude Clarity</h5><p style="padding-left: 40px;">Clarity builds trust. Employees look to their leaders for direction, purpose, and consistency. Ambiguity erodes confidence, while clear communication creates alignment and focus.<br /><strong>How to build it:</strong> Develop modules that strengthen communication and goal-setting skills. Incorporate frameworks such as CLEAR one-on-one conversations or SMART performance goals to help leaders set expectations, provide feedback, and ensure accountability.</p><h5 style="padding-left: 40px;">3. Practice Humility</h5><p style="padding-left: 40px;">The most effective leaders know they do not have all the answers, and they do not need to. They create space for others to contribute ideas, take ownership, and lead from within.<br /><strong>How to build it:</strong> Encourage reflective leadership practices such as journaling, peer coaching, and mentorship circles. Facilitate programs where leaders learn to give and receive feedback without defensiveness and celebrate collective success over individual recognition.</p><blockquote><h4>The Takeaway</h4><p><strong><span style="color: #86a509;">Leadership is not a position; it is a practice. When we design learning experiences that cultivate empathy, clarity, and humility, we prepare leaders who empower rather than control, who draw out brilliance rather than impose authority. </span></strong><strong><span style="color: #86a509;">Strong leaders lift others. When they do, the entire organization rises with them.</span></strong></p></blockquote>								</div>
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		<p>The post <a href="https://lundenintl.com/leadership-the-strength-of-empowering-others/">Leadership: The Strength of Empowering Others</a> appeared first on <a href="https://lundenintl.com"></a>.</p>
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		<item>
		<title>The Subtle Face of Workplace Bullying</title>
		<link>https://lundenintl.com/the-subtle-face-of-workplace-bullying/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=the-subtle-face-of-workplace-bullying</link>
		
		<dc:creator><![CDATA[Eugenia Lunden]]></dc:creator>
		<pubDate>Sun, 17 Aug 2025 20:46:45 +0000</pubDate>
				<category><![CDATA[Interpersonal Communication]]></category>
		<category><![CDATA[Self-Care]]></category>
		<category><![CDATA[#WorkplaceBullying #EmployeeWellbeing #RespectAtWork #WorkplaceCulture #HRLeadership #PsychologicalSafety #WorkplaceTrust #EmployeeEngagement #HealthyWorkplaces]]></category>
		<guid isPermaLink="false">https://lundenintl.com/?p=8795</guid>

					<description><![CDATA[<p>Workplace bullying is not always obvious. It can appear through raised voices, gossip, exclusion, or shifting expectations that leave employees feeling diminished. These behaviors harm individuals, weaken trust, reduce morale, and create cultural and legal risks for organizations. Recognizing the signs, documenting incidents, setting respectful boundaries, and seeking support are essential steps employees can take to protect their well-being and foster healthier workplaces.</p>
<p>The post <a href="https://lundenintl.com/the-subtle-face-of-workplace-bullying/">The Subtle Face of Workplace Bullying</a> appeared first on <a href="https://lundenintl.com"></a>.</p>
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					<h3 class="elementor-heading-title elementor-size-default">The Subtle Face of Workplace Bullying</h3>				</div>
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					<h2 class="elementor-heading-title elementor-size-default"><H5>UNCOVERING THE IMPACT OF DISRESPECT AT WORK</H5></h2>				</div>
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									<p data-start="172" data-end="531">Workplace bullying is more common than many people realize, and it does not always look like the overt aggression often imagined. It can show up in subtle ways: a manager raising their voice during meetings, a colleague blaming someone for being “too experienced” or “too capable,” or teammates gossiping about others under the guise of casual conversation.</p><p data-start="533" data-end="769">The result is the same. Employees may leave interactions feeling small, questioning their worth, and wondering if they are the problem. Over time, this undermines confidence, drains morale, and impacts both productivity and wellbeing. In California, certain behaviors that create a hostile work environment may be unlawful, and employers can be held liable if they ignore or allow the behavior to continue.</p><blockquote><p data-start="533" data-end="769"><span style="color: #86a509;"><strong> Workplace bullying is not just poor management or a personality conflict. It has real consequences.</strong></span></p></blockquote><h5 data-start="1050" data-end="1092">What Workplace Bullying Can Look Like</h5><p data-start="1094" data-end="1386">Bullying in the workplace is not always blatant. It often hides in everyday interactions that may appear normal on the surface but leave employees feeling disrespected, excluded, or diminished. Recognizing the signs is the first step toward addressing the behavior and protecting well-being.</p><ul><li>A colleague or leader who frequently raises their voice or yells in the workplace, including during meetings.</li><li>Blaming someone for bringing too much expertise or doing too much.</li><li>Belittling contributions or making sarcastic remarks that diminish credibility.</li><li>Endorsing or engaging in gossip that harms trust and damages reputations.</li><li>Excluding individuals from essential meetings, emails, or decisions that directly affect their work.</li><li>Taking credit for the ideas of others or dismissing their contributions in front of colleagues.</li><li>Constantly changing expectations without notice, failing to provide clear deliverables, or denying what was previously agreed upon.</li></ul><h5 data-start="2082" data-end="2107">The Damage It Causes</h5><p data-start="2109" data-end="2325">Bullying in the workplace is far-reaching and destructive. It is not just about the momentary exchange between two people. It shapes how employees feel about themselves, their work, and the organization as a whole. When gossip, belittling, or exclusion are tolerated, trust erodes, and respect among colleagues is replaced with suspicion and resentment. Morale drops as employees spend more time protecting themselves than contributing ideas. Collaboration becomes strained, innovation slows, and the energy that could be invested in productivity is instead drained by stress and disengagement.</p><p data-start="2709" data-end="3110">Over time, the culture itself is damaged. Talented employees may leave, while those who remain often do so reluctantly, with lowered commitment and confidence. This turnover comes at a high cost to the organization in both finances and reputation. A workplace known for tolerating bullying will struggle to attract strong talent and may develop a public image as an unhealthy or hostile environment. </p><p data-start="3112" data-end="3409">There are also profound legal implications. In California, abusive conduct that creates a hostile work environment can expose employers to liability if not addressed. Beyond the law, ignoring bullying signals that leadership does not prioritize employee wellbeing, which further undermines trust. In short, bullying damages people, weakens teams, and erodes organizational health. Left unchecked, it creates a cycle where disengagement and fear replace creativity, loyalty, and growth.</p><hr data-start="3603" data-end="3606" /><h5 data-start="3608" data-end="3634">What Employees Can Do</h5><p data-start="3636" data-end="3891">Experiencing workplace bullying can feel isolating and overwhelming, but employees are not powerless. While the behavior of others cannot always be controlled, there are steps individuals can take to protect themselves, set boundaries, and seek support.</p><h6 style="padding-left: 40px;" data-start="3893" data-end="3932"><span style="color: #86a509;">1. Document and Name the Behavior</span></h6><p style="padding-left: 40px;" data-start="3933" data-end="4214">Keep a record of incidents, including dates, times, the specific behavior, and any witnesses. Documentation helps reveal patterns and strengthens a case if concerns need to be raised formally. Labeling the behavior as “bullying” or “disrespect” also prevents internalizing blame.</p><h6 style="padding-left: 40px;" data-start="4216" data-end="4252"><span style="color: #86a509;">2. Set Boundaries Respectfully</span></h6><p style="padding-left: 40px;" data-start="4253" data-end="4530">When it feels safe, respond calmly and firmly. For example, “I would like us to continue this conversation without raised voices,” or “Talking about a coworker in this way does not feel constructive.” Boundaries communicate that the behavior is recognized and not acceptable.</p><h6 style="padding-left: 40px;" data-start="4532" data-end="4564"><span style="color: #86a509;">3. Seek Allies and Support</span></h6><p style="padding-left: 40px;" data-start="4565" data-end="4919">Bullying often continues because people feel isolated. Sharing experiences with a trusted colleague, mentor, or HR representative can provide validation and support. Allies can reinforce boundaries and serve as witnesses if needed. External resources, such as a coach or counselor, can also help employees process experiences and strengthen confidence.</p><p data-start="4921" data-end="5114">Taking these steps is not only about responding to harmful behavior. It is also about protecting well-being, preserving confidence, and ensuring professional growth in a healthier environment.</p><h5 data-start="5121" data-end="5140">Moving Forward</h5><p data-start="5142" data-end="5479">Workplace bullying does not always look like bullying, which is why it can be so challenging to identify and address. Yet its impact is undeniable. It harms people, damages culture, and creates risks that extend far beyond individual interactions. Moving forward requires awareness, courage, and a commitment to fostering accountability. Most importantly, it requires remembering that each employee deserves to feel safe, respected, and whole at work.</p><blockquote><p data-start="5142" data-end="5479"><span style="color: #86a509;"><strong>By recognizing the signs, taking action, and seeking support, employees can protect their well-being and contribute to healthier workplaces where everyone has the opportunity to thrive.</strong></span></p></blockquote>								</div>
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		<p>The post <a href="https://lundenintl.com/the-subtle-face-of-workplace-bullying/">The Subtle Face of Workplace Bullying</a> appeared first on <a href="https://lundenintl.com"></a>.</p>
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		<post-id xmlns="com-wordpress:feed-additions:1">8795</post-id>	</item>
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		<title>Feedback, Rejection, and the Espresso Machine: Why We Need Reasons</title>
		<link>https://lundenintl.com/feedback-rejection-and-the-espresso-machine-why-we-need-reasons/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=feedback-rejection-and-the-espresso-machine-why-we-need-reasons</link>
		
		<dc:creator><![CDATA[Eugenia Lunden]]></dc:creator>
		<pubDate>Mon, 10 Mar 2025 18:40:32 +0000</pubDate>
				<category><![CDATA[Interpersonal Communication]]></category>
		<category><![CDATA[#WorkplaceCommunication #LeadWithWhy #PsychologicalSafety #EmployeeExperience #FeedbackMatters #HumanCenteredLeadership #WorkplaceCulture #ClarityAtWork #TrustAndTransparency #ModernWorkplace]]></category>
		<guid isPermaLink="false">https://lundenintl.com/?p=8358</guid>

					<description><![CDATA[<p>We often forget to provide the reason behind our actions at work, and that absence can create confusion, frustration, and disconnection. People are not just looking for direction. They are looking for understanding. Without a simple explanation, even well-intended messages can feel abrupt, impersonal, or unclear.  Using three familiar situations, this article explores how easily miscommunication can occur when context is missing. It demonstrates how a brief sentence that explains why something is happening can completely shift the tone.</p>
<p>The post <a href="https://lundenintl.com/feedback-rejection-and-the-espresso-machine-why-we-need-reasons/">Feedback, Rejection, and the Espresso Machine: Why We Need Reasons</a> appeared first on <a href="https://lundenintl.com"></a>.</p>
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					<h3 class="elementor-heading-title elementor-size-default">Feedback, Rejection, and the Espresso Machine: Why We Need Reasons</h3>				</div>
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									<p data-start="220" data-end="411">In the rhythm of modern work, we have become faster, more efficient, and more focused on outcomes. But in this drive for productivity, something essential has often been left behind: the why.&nbsp;</p>
<p data-start="413" data-end="640">Humans need reasons. We are wired for context. Whether we are receiving feedback, responding to a rejection, or trying to make a cup of coffee, a simple explanation can mean the difference between understanding and frustration.&nbsp;<span style="font-style: inherit; font-weight: inherit;">Let us look at what happens when the why is missing in three everyday situations, and why offering simple reasoning makes a powerful difference.</span></p>
<h5 data-start="788" data-end="837"><strong data-start="788" data-end="837">Feedback without context feels like criticism.</strong></h5>
<p data-start="839" data-end="1098">You are in a one-on-one meeting with your manager. They say your presentation missed the mark and suggest changes for next time. But they do not explain what was missing or why the changes are needed. You leave the conversation feeling deflated and uncertain.</p>
<p data-start="1100" data-end="1398">Now, picture the same conversation with just a little more clarity. Your manager says, &#8220;I would like you to focus more on business outcomes in your presentations, because our clients care most about measurable impact.&#8221; That brief sentence transforms vague critique into clear, constructive feedback.</p>
<p data-start="1400" data-end="1506"><b>Without the why, feedback can feel random or personal. With it, it becomes a tool for learning and growth.</b></p>
<h5 data-start="1508" data-end="1559"><strong data-start="1508" data-end="1559">Rejection without explanation breeds self-doubt.</strong></h5>
<p data-start="1561" data-end="1802">You apply for a job that seems like a perfect match. After several rounds of interviews, you receive a brief email. The company thanks you for your interest, but tells you they are moving forward with another candidate. No reason is provided.</p>
<p data-start="1804" data-end="1931">Left without context, your mind fills in the blanks. Was it something you said? Were you underqualified? Did they not like you?<span style="font-style: inherit; font-weight: inherit;">Even a short explanation, such as &#8220;We selected a candidate who has more direct experience in our industry,&#8221; can bring some closure and help you move forward with confidence.</span></p>
<p data-start="2106" data-end="2185"><b>Rejection is hard. It becomes harder when we are left to guess why it happened.</b></p>
<h5 data-start="2187" data-end="2230"><strong data-start="2187" data-end="2230">Rules without reasons create irritation.</strong></h5>
<p data-start="2232" data-end="2466">You walk into the shared kitchen, looking forward to a cup of espresso. A handwritten sign is taped to the machine: &#8220;Do not use.&#8221; There is no explanation, no time frame, and no update. The result? Annoyance and unnecessary complaints.</p>
<p data-start="2468" data-end="2666">Now imagine the sign says, &#8220;Machine out of service while we wait for a repair part. Expected to be back by Monday.&#8221; Suddenly, the message feels respectful, and the inconvenience is easier to accept.</p>
<p data-start="2668" data-end="2771"><b>In shared spaces and shared work, small moments of explanation create a sense of care and transparency.</b></p>
<h5 data-start="2773" data-end="2797"><strong data-start="2773" data-end="2797">The why builds trust</strong></h5>
<p data-start="2799" data-end="2996">In all three examples, the missing why leads to confusion, frustration, and disconnection. But when we offer even a brief explanation, we help others understand, engage, and respond constructively.</p>
<p data-start="2998" data-end="3169">Giving context does not require a long message. It often takes only one clear sentence to answer the unspoken question: Why are you telling me this? Why does this matter?</p>
<p data-start="3171" data-end="3326"><b>When we pause to offer the why, we are not just providing information. We are building understanding, deepening trust, and creating a more human workplace.</b></p>
<h4 data-start="3171" data-end="3326"><img decoding="async" src="https://lundenintl.com/wp-content/uploads/2025/06/The-Invitaion-Icon-300x300.png" alt="" width="119" height="119"> &nbsp; The Invitation</h4>
<blockquote>
<p data-start="3328" data-end="3498"><strong><span style="color: #86a509;">The next time you give feedback, deliver a decision, enforce a policy, or even tape a sign in the kitchen, add one more sentence. Give the why.</span></strong></p>
<p data-start="3500" data-end="3576" data-is-last-node="" data-is-only-node=""><strong><span style="color: #86a509;">It takes a few extra seconds. But it may be the most powerful thing you say.</span></strong></p>
</blockquote>								</div>
				</div>
					</div>
				</div>
				</div>
		<p>The post <a href="https://lundenintl.com/feedback-rejection-and-the-espresso-machine-why-we-need-reasons/">Feedback, Rejection, and the Espresso Machine: Why We Need Reasons</a> appeared first on <a href="https://lundenintl.com"></a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">8358</post-id>	</item>
		<item>
		<title>The Power of Kindness in Challenging Times</title>
		<link>https://lundenintl.com/the-power-of-kindness-in-challenging-times/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=the-power-of-kindness-in-challenging-times</link>
		
		<dc:creator><![CDATA[Eugenia Lunden]]></dc:creator>
		<pubDate>Sat, 08 Mar 2025 23:36:04 +0000</pubDate>
				<category><![CDATA[Interpersonal Communication]]></category>
		<category><![CDATA[#KindnessMatters #Leadership #WorkplaceCulture #EmotionalIntelligence #PayItForward #HumanConnection]]></category>
		<guid isPermaLink="false">https://lundenintl.com/?p=6440</guid>

					<description><![CDATA[<p>Uncertainty, stress, and pressure are ever present, but so is our ability to create meaningful connections through kindness. In the face of challenges, small acts such as a sincere check-in, a moment of patience, or giving without expectation can make a profound difference. These seemingly simple gestures have the power to uplift someone’s day, foster trust, and strengthen teams, relationships, and communities in ways that endure far beyond the moment. </p>
<p>
People may forget the details of a difficult time, but they will always remember how they were treated. A kind word, a thoughtful action, or simply showing up with empathy can provide the encouragement someone needs to keep going. </br></p>
<p>Read more about the lasting impact of kindness and the ways you can make a difference. Who will you lift up today?</p>
<p>The post <a href="https://lundenintl.com/the-power-of-kindness-in-challenging-times/">The Power of Kindness in Challenging Times</a> appeared first on <a href="https://lundenintl.com"></a>.</p>
]]></description>
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					<h3 class="elementor-heading-title elementor-size-default">The Power of Kindness in Challenging Times</h3>				</div>
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									<p id="ember3227" class="ember-view reader-text-block__paragraph">There is no doubt that we are living through challenging times. Uncertainty, stress, and pressure have become part of our daily lives. Deadlines pile up, expectations continue to rise, and some days feel overwhelming. Yet, in the midst of it all, we have something powerful. Something accessible.&nbsp; &nbsp;<span style="color: var(--ast-global-color-1); font-family: var( --e-global-typography-secondary-font-family ), Sans-serif; font-size: 1.05882rem; font-style: inherit; font-weight: var( --e-global-typography-secondary-font-weight ); text-align: var(--text-align); background-color: var( --e-global-color-1bbdba2 );"><img src="https://s.w.org/images/core/emoji/17.0.2/72x72/1fae7.png" alt="🫧" class="wp-smiley" style="height: 1em; max-height: 1em;" /><img src="https://s.w.org/images/core/emoji/17.0.2/72x72/1fae7.png" alt="🫧" class="wp-smiley" style="height: 1em; max-height: 1em;" /><img src="https://s.w.org/images/core/emoji/17.0.2/72x72/1fae7.png" alt="🫧" class="wp-smiley" style="height: 1em; max-height: 1em;" />KINDNESS. <img src="https://s.w.org/images/core/emoji/17.0.2/72x72/1fae7.png" alt="🫧" class="wp-smiley" style="height: 1em; max-height: 1em;" /><img src="https://s.w.org/images/core/emoji/17.0.2/72x72/1fae7.png" alt="🫧" class="wp-smiley" style="height: 1em; max-height: 1em;" /><img src="https://s.w.org/images/core/emoji/17.0.2/72x72/1fae7.png" alt="🫧" class="wp-smiley" style="height: 1em; max-height: 1em;" /></span></p>
<p></p>
<p id="ember3229" class="ember-view reader-text-block__paragraph">Kindness is not just an act of goodwill. It is the foundation of stronger teams, better collaboration, and a workplace where people feel valued. But kindness does and should not stop at the office. It strengthens friendships, deepens family bonds, and creates a sense of belonging in every part of our lives. And the best part? It takes <em>very</em> little to make a meaningful impact.&nbsp;<span style="font-style: inherit; font-weight: inherit; text-align: var(--text-align); background-color: var( --e-global-color-1bbdba2 ); color: var( --e-global-color-text ); font-family: var( --e-global-typography-text-font-family ), Sans-serif;">Here are three ways to change someone’s day today, wherever you are:</span></p>
<h5 id="ember3231" class="ember-view reader-text-block__heading-3">1. Offer a Genuine Check-In</h5>
<p id="ember3232" class="ember-view reader-text-block__paragraph">A sincere “How are you?” can mean everything. If you do ask, mean it, and, most importantly, wait for an answer and genuinely listen. Whether through a quick message, a coffee chat, or active listening, taking a moment to check in reminds people that they are not alone.</p>
<h5 id="ember3233" class="ember-view reader-text-block__heading-3">2. Extend Patience and Understanding</h5>
<p id="ember3234" class="ember-view reader-text-block__paragraph">Stress brings frustration, but we can pause, reflect, and support instead of react. A small gesture, offering help or showing appreciation, can make all the difference. Give a teammate extra time to finish a task or respond empathetically when a loved one is having a rough day.</p>
<h5 id="ember3235" class="ember-view reader-text-block__heading-3">3. Give Without Expectation</h5>
<p id="ember3236" class="ember-view reader-text-block__paragraph">Generosity is not about grand gestures. It is found in everyday actions, such as sharing knowledge, mentoring, and recognizing effort. These moments create an environment where people lift each other. Offer encouragement to a colleague or lend a hand to a friend or neighbor. Giving without expectation strengthens connections in every part of life.</p>
<p id="ember3237" class="ember-view reader-text-block__paragraph">As I search for my next engagement/position, I have been volunteering at my local career center. My heart expands whenever someone has an &#8220;aha&#8221; moment during our interview skills coaching sessions or their confidence rises because we spent a few minutes together talking about their skills. The funny thing is I feel like I received a gift each time!</p>
<p id="ember3238" class="ember-view reader-text-block__paragraph">I have seen workplaces where kindness is the norm and others where it is rare. The difference in engagement and motivation is striking. But the same holds true outside of work. How we show up for people, whether in meetings, friendships, or at the dinner table, leaves a lasting impact.</p>
<p id="ember3239" class="ember-view reader-text-block__paragraph">People remember how they were treated during difficult times. The smallest gestures create ripples beyond what we imagine.</p>
<p id="ember3240" class="ember-view reader-text-block__paragraph">One day, you will face a moment of self-doubt or exhaustion. At that moment, you will want someone to check in, extend your patience, and offer support. Be that person for someone else today. At work. At home. In your community.</p>
<blockquote id="ember3241" class="ember-view reader-text-block__blockquote">
<p><strong>A single act of kindness could be the difference between someone struggling alone and feeling seen, valued, and supported.</strong></p>
</blockquote>
<p id="ember3242" class="ember-view reader-text-block__paragraph">Start now. Who will you lift up today?</p>								</div>
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		<p>The post <a href="https://lundenintl.com/the-power-of-kindness-in-challenging-times/">The Power of Kindness in Challenging Times</a> appeared first on <a href="https://lundenintl.com"></a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">6440</post-id>	</item>
		<item>
		<title>Choosing the Right Personality Framework at Work: A Practical Comparison of True Colors, DiSC, and MBTI</title>
		<link>https://lundenintl.com/choosing-the-right-personality-framework-at-work-a-practical-comparison-of-true-colors-disc-and-mbti/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=choosing-the-right-personality-framework-at-work-a-practical-comparison-of-true-colors-disc-and-mbti</link>
		
		<dc:creator><![CDATA[Eugenia Lunden]]></dc:creator>
		<pubDate>Thu, 30 Jan 2025 21:45:04 +0000</pubDate>
				<category><![CDATA[Interpersonal Communication]]></category>
		<category><![CDATA[Leadership Development]]></category>
		<category><![CDATA[#WorkplaceBullying #EmployeeWellbeing #RespectAtWork #WorkplaceCulture #HRLeadership #PsychologicalSafety #WorkplaceTrust #EmployeeEngagement #HealthyWorkplaces]]></category>
		<guid isPermaLink="false">https://lundenintl.com/?p=8844</guid>

					<description><![CDATA[<p>Personality frameworks are widely used in organizations to support leadership development, improve communication, and strengthen collaboration. When applied well, they provide a shared language that helps people better understand themselves, appreciate differences, and work together more effectively. When applied poorly, they can feel abstract, overly complex, or disconnected from day-to-day work. Among the most commonly used models in the workplace are True Colors, DiSC, and the Myers-Briggs Type Indicator. </p>
<p>While each offers valuable insights, they differ in focus, accessibility, and practical impact. Understanding these differences is essential for leaders and learning professionals seeking tools that go beyond awareness and actually influence behavior, relationships, and performance. This article compares True Colors, DiSC, and MBTI through a practical organizational lens and explores why True Colors often delivers the strongest and most sustainable results in team and leadership development settings.</p>
<p>The post <a href="https://lundenintl.com/choosing-the-right-personality-framework-at-work-a-practical-comparison-of-true-colors-disc-and-mbti/">Choosing the Right Personality Framework at Work: A Practical Comparison of True Colors, DiSC, and MBTI</a> appeared first on <a href="https://lundenintl.com"></a>.</p>
]]></description>
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									<p data-start="365" data-end="760">Personality frameworks are widely used in organizations to support leadership development, communication, team effectiveness, and self-awareness. Among the most commonly used tools are True Colors, DiSC, and the Myers-Briggs Type Indicator (MBTI). While all three aim to help people better understand themselves and others, they differ significantly in design, application, and practical impact. </p><p data-start="365" data-end="760">This article reflects the author’s professional perspective, informed by direct experience using True Colors, DiSC, and MBTI in organizational and leadership development settings. The observations and comparisons presented are based on practical applications with leaders and teams and are intended to share experiential insights.</p><hr data-start="965" data-end="968" /><h3><span style="color: #86a509;">True Colors</span></h3><h4><i>A Simple and Powerful Model for Self-Awareness and Inclusion</i></h4><p data-start="1053" data-end="1290">True Colors is a temperament-based framework that organizes personality preferences into four color groupings: Blue, Gold, Green, and Orange. Each color reflects a set of core motivations, communication styles, and behavioral tendencies.</p><p data-start="1292" data-end="1333"><strong data-start="1292" data-end="1333">Key strengths of True Colors include:</strong></p><ul><li data-start="1337" data-end="1470"><strong data-start="1337" data-end="1365">Immediate accessibility.</strong> The model is intuitive and easy to understand, making it effective across all levels of an organization.</li><li data-start="1473" data-end="1590"><strong data-start="1473" data-end="1501">Non-judgmental language.</strong> Neutral and inclusive color schemes reduce defensiveness and encourage open dialogue.</li><li data-start="1593" data-end="1736"><strong data-start="1593" data-end="1628">Focus on motivation and values.</strong> True Colors goes beyond behavior to help individuals understand <em data-start="1693" data-end="1698">why</em> people think and act the way they do.</li><li data-start="1739" data-end="1895"><strong data-start="1739" data-end="1789">Strong application to teamwork and leadership.</strong> The framework naturally supports conversations about collaboration, decision making, conflict, and trust.</li></ul><p data-start="1897" data-end="2149"><strong><em><span style="color: #86a509;">Because of its simplicity and emotional safety, True Colors is particularly effective in environments where psychological safety, inclusion, and shared language matter. Participants tend to remember, use, and apply it long after the session ends.</span></em></strong></p><hr data-start="2151" data-end="2154" /><h3><span style="color: #86a509;">DiSC</span></h3><h4><i>A Behavior Focused Tool for Communication and Performance</i></h4><p data-start="2229" data-end="2415">DiSC categorizes behavior into four primary styles: Dominance, Influence, Steadiness, and Conscientiousness. It is widely used in sales, management, and performance-focused environments.</p><p data-start="2417" data-end="2447"><strong data-start="2417" data-end="2447">Strengths of DiSC include:</strong></p><ul><li data-start="2451" data-end="2518">Clear insight into observable behavior and communication patterns.</li><li data-start="2521" data-end="2597">Strong applicability for coaching, feedback, and performance conversations.</li><li data-start="2600" data-end="2675">Useful language for adapting communication styles to different situations.</li></ul><p data-start="2677" data-end="2898"><span style="color: #86a509;"><strong><em>However, DiSC primarily describes how people behave rather than why they behave as they do. Some participants also experience the labels as evaluative or hierarchical, which can limit openness in certain group settings.</em></strong></span></p><hr data-start="2900" data-end="2903" /><h3><span style="color: #86a509;">MBTI</span></h3><h4><i>A Deep Framework with Complexity and Limitations</i></h4><p data-start="2969" data-end="3149">MBTI classifies individuals into one of sixteen personality types based on preferences across four dimensions, such as introversion versus extraversion and thinking versus feeling.</p><p data-start="3151" data-end="3181"><strong data-start="3151" data-end="3181">Strengths of MBTI include:</strong></p><ul><li data-start="3185" data-end="3245">Rich language for self-reflection and identity exploration.</li><li data-start="3248" data-end="3314">Depth that appeals to individuals who enjoy psychological theory.</li><li data-start="3317" data-end="3360">Long-standing recognition and familiarity.</li></ul><p data-start="3362" data-end="3659"><em><strong><span style="color: #86a509;">At the same time, MBTI presents challenges in organizational use. The model is complex, requires significant facilitation time, and can feel abstract or overly technical. In practice, participants often remember their four-letter type but struggle to translate it into everyday workplace behavior.</span></strong></em></p><hr data-start="3661" data-end="3664" /><h3 data-start="3666" data-end="3699"><span style="color: #86a509;">Comparing the Three Frameworks</span></h3><div><div tabindex="-1"><table style="height: 400px;" width="1957" data-start="3701" data-end="4122"><thead data-start="3701" data-end="3742"><tr data-start="3701" data-end="3742"><th style="text-align: left;" data-start="3701" data-end="3713" data-col-size="sm"><h4>Dimension</h4></th><th style="text-align: left;" data-start="3713" data-end="3727" data-col-size="sm"><h4>True Colors</h4></th><th style="text-align: left;" data-start="3727" data-end="3734" data-col-size="sm"><h4>DiSC</h4></th><th style="text-align: left;" data-start="3734" data-end="3742" data-col-size="sm"><h4>MBTI</h4></th></tr></thead><tbody data-start="3781" data-end="4122"><tr data-start="3781" data-end="3843"><td data-start="3781" data-end="3805" data-col-size="sm"><strong>Ease of understanding</strong></td><td data-start="3805" data-end="3817" data-col-size="sm">Very high</td><td data-start="3817" data-end="3824" data-col-size="sm">High</td><td data-start="3824" data-end="3843" data-col-size="sm">Moderate to low</td></tr><tr data-start="3844" data-end="3898"><td data-start="3844" data-end="3863" data-col-size="sm"><strong>Emotional safety</strong></td><td data-start="3863" data-end="3875" data-col-size="sm">Very high</td><td data-start="3875" data-end="3886" data-col-size="sm">Moderate</td><td data-start="3886" data-end="3898" data-col-size="sm">Moderate</td></tr><tr data-start="3899" data-end="3967"><td data-start="3899" data-end="3907" data-col-size="sm"><strong>Focus</strong></td><td data-start="3907" data-end="3931" data-col-size="sm">Motivation and values</td><td data-start="3931" data-end="3942" data-col-size="sm">Behavior</td><td data-start="3942" data-end="3967" data-col-size="sm">Cognitive preferences</td></tr><tr data-start="3968" data-end="4017"><td data-start="3968" data-end="3987" data-col-size="sm"><strong>Team application</strong></td><td data-start="3987" data-end="3996" data-col-size="sm">Strong</td><td data-start="3996" data-end="4005" data-col-size="sm">Strong</td><td data-start="4005" data-end="4017" data-col-size="sm">Variable</td></tr><tr data-start="4018" data-end="4077"><td data-start="4018" data-end="4040" data-col-size="sm"><strong>Long-term retention</strong></td><td data-start="4040" data-end="4047" data-col-size="sm">High</td><td data-start="4047" data-end="4058" data-col-size="sm">Moderate</td><td data-start="4058" data-end="4077" data-col-size="sm">Low to moderate</td></tr><tr data-start="4078" data-end="4122"><td data-start="4078" data-end="4092" data-col-size="sm"><strong>Scalability</strong></td><td data-start="4092" data-end="4104" data-col-size="sm">Excellent</td><td data-start="4104" data-end="4111" data-col-size="sm">Good</td><td data-start="4111" data-end="4122" data-col-size="sm">Limited</td></tr></tbody></table></div></div><h4>Why I Believe True Colors Often Delivers the Greatest Impact</h4><p data-start="4184" data-end="4517">In organizational settings, the most effective frameworks are not the most complex, but the ones people actually use. True Colors excels because it creates a shared language that feels human, accessible, and affirming. It supports inclusion without requiring deep psychological knowledge and enables meaningful conversations quickly. Leaders benefit from understanding how to motivate and support different temperaments. Teams benefit from appreciating differences without labeling them as strengths or weaknesses. Individuals benefit from clarity without being boxed into a rigid type. <strong><em><span style="color: #86a509;">True Colors strikes that balance exceptionally well. </span></em></strong><span style="font-size: 20px;">For organizations seeking a framework that is easy to adopt, inclusive by design, and immediately applicable to leadership and collaboration, True Colors remains one of the most effective tools available. </span></p><h3><b><span style="font-size: 20px;">Contact </span><span style="font-size: 20px;"><a href="https://lundenintl.com/get-in-touch/">Eugenia Lunden</a></span><span style="font-size: 20px;"> to get more information. </span></b></h3>								</div>
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		<p>The post <a href="https://lundenintl.com/choosing-the-right-personality-framework-at-work-a-practical-comparison-of-true-colors-disc-and-mbti/">Choosing the Right Personality Framework at Work: A Practical Comparison of True Colors, DiSC, and MBTI</a> appeared first on <a href="https://lundenintl.com"></a>.</p>
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		<title>The Lingering Quiet: The Hidden Loss of Conversation</title>
		<link>https://lundenintl.com/the-lingering-quiet-the-hidden-loss-of-conversation/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=the-lingering-quiet-the-hidden-loss-of-conversation</link>
		
		<dc:creator><![CDATA[Eugenia Lunden]]></dc:creator>
		<pubDate>Fri, 12 Jul 2024 20:20:29 +0000</pubDate>
				<category><![CDATA[Interpersonal Communication]]></category>
		<category><![CDATA[#EndAgeism #AgeDiversity #InclusiveWorkplace #OlderWorkers #WorkplaceInnovation #BusinessInnovation #Ageism #DEIB]]></category>
		<guid isPermaLink="false">https://lundenintl.com/?p=7802</guid>

					<description><![CDATA[<p>Even after five years, many people are still relearning how to connect in ways that once felt natural. The pandemic altered more than routines. It reshaped how we relate, how we listen, and how we show up for one another. This reflection offers gentle guidance for those who feel the lingering effects of that silence, with simple ways to reengage through presence, empathy, and kindness. It is a reminder that connection is not lost. It is simply waiting to be renewed.</p>
<p>The post <a href="https://lundenintl.com/the-lingering-quiet-the-hidden-loss-of-conversation/">The Lingering Quiet: The Hidden Loss of Conversation</a> appeared first on <a href="https://lundenintl.com"></a>.</p>
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									<p data-start="128" data-end="153"><span style="color: #993366;"><strong><span style="color: #52203f;">Picture it. March </span><span style="color: #52203f;">2020.</span> </strong></span>A moment in history that many would rather leave behind. I choose, instead, to reflect on it as a time from which we can learn, particularly because we still see remnants of its psychosocial impact today.</p>
<p data-start="155" data-end="349">The world slowed to a stop. We closed our doors, masked our faces, and braced for uncertainty. We were told it was temporary, but what followed changed the way we lived, worked, and connected.  If you are reading this, you made it through. But you also lost something. Some of us lost family members and friends. I lost my mother. Others lost their jobs, community, or a sense of direction. And many of us lost something more challenging to name: the ease of being around people and the comfort of spontaneous conversation.</p>
<p data-start="648" data-end="927">We did not realize how much we relied on the small, unplanned moments that brought us together. A smile in the hallway. A quick laugh in the breakroom. A thoughtful pause in a face-to-face conversation. These were never just background noise. They were the rhythm of belonging. Now, even though we have returned to our workplaces and social spaces, the quiet often lingers. You may find yourself unsure of what to say. Conversations feel harder. Eye contact feels intense. Silences stretch longer than they used to. If that sounds familiar, you are not alone.</p>
<p data-start="648" data-end="927">You are not broken. You are healing. And you can begin again.</p>
<p data-start="1278" data-end="1365">Here are <strong>three things you can do today to reconnect with others </strong>in real and human ways:</p>
<h5 style="padding-left: 40px;" data-start="1367" data-end="1569"><strong data-start="1367" data-end="1387">I. Be fully present</strong></h5>
<p style="padding-left: 40px;" data-start="1367" data-end="1569">Presence is the foundation of connection. Put the phone away, make eye contact, and listen without planning your response. You don&#8217;t need the perfect words. <i><b>Your attention is enough.</b></i></p>
<h5 style="padding-left: 40px;" data-start="1571" data-end="1806"><strong data-start="1571" data-end="1599">II.Ask meaningful questions</strong></h5>
<p style="padding-left: 40px;" data-start="1571" data-end="1806">Move beyond “How are you?” Ask <i><b>“What has been giving you energy lately?” </b></i>or <b><i>“What has been challenging for you this week?”</i></b> Questions like these create space for honesty, reflection, and deeper connection.</p>
<h5 style="padding-left: 40px;" data-start="1808" data-end="2009"><strong data-start="1808" data-end="1833">III. Offer simple kindness</strong></h5>
<p style="padding-left: 40px;" data-start="1808" data-end="2009">Compliment someone. Thank a colleague for something specific. Reach out to someone quiet. Small moments of care rebuild trust and warmth, one gesture at a time.</p>
<p data-start="2011" data-end="2053">This is how we begin to speak human again. Perhaps we don&#8217;t need to return to exactly what we were. Maybe this moment is our invitation to be more intentional, more present, more kind.</p>
<p data-start="2197" data-end="2350">The world needs more voices that carry compassion. More pauses filled with care. More people are willing to reconnect, even if the words feel rusty at first.  Reach out. Begin again. The connection you are looking for is looking for you too.</p>
<blockquote>
<p data-start="2447" data-end="2472"><span style="color: #86a509;"><strong>You have not forgotten how to talk to people. You are simply remembering how much it matters.</strong></span></p>
</blockquote>								</div>
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		<p>The post <a href="https://lundenintl.com/the-lingering-quiet-the-hidden-loss-of-conversation/">The Lingering Quiet: The Hidden Loss of Conversation</a> appeared first on <a href="https://lundenintl.com"></a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">7802</post-id>	</item>
		<item>
		<title>You Must Be Present to Win</title>
		<link>https://lundenintl.com/you-must-be-present-to-win/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=you-must-be-present-to-win</link>
		
		<dc:creator><![CDATA[Eugenia Lunden]]></dc:creator>
		<pubDate>Mon, 08 Jul 2024 00:11:04 +0000</pubDate>
				<category><![CDATA[Interpersonal Communication]]></category>
		<category><![CDATA[#EffectiveCommunication #ActiveListening #ConflictResolution #EmotionalIntelligence #StayEngaged #RelationshipBuilding #MindfulCommunication #PersonalGrowth #HealthyConversations #LeadershipSkills]]></category>
		<guid isPermaLink="false">https://lundenintl.com/?p=6676</guid>

					<description><![CDATA[<p>Staying present in difficult conversations is essential for building strong relationships and fostering understanding. Avoiding conflict may feel easier in the moment, but it often leads to greater distance and unresolved issues. A conversation with my son highlighted the importance of engagement as we discussed how people tend to shut down instead of working through challenges.</p>
<p>To navigate challenging discussions effectively, focus on three key strategies: actively listen to understand, manage emotions before reacting, and seek common ground rather than proving a point. Relationships thrive when both parties feel heard and valued. Growth comes from staying engaged, even when conversations are uncomfortable. Instead of withdrawing, commit to open dialogue—because in life, as in relationships, presence is the key to connection and resolution.</p>
<p>The post <a href="https://lundenintl.com/you-must-be-present-to-win/">You Must Be Present to Win</a> appeared first on <a href="https://lundenintl.com"></a>.</p>
]]></description>
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									<p id="ember52" class="ember-view reader-text-block__paragraph">Life presents us with challenges, and disagreements are inevitable in our relationships. Who has not had a moment of frustration with a loved one or a co-worker? The natural response might be to retreat, but withdrawing is rarely the answer. Avoidance does not solve problems. On the contrary, it creates distance and deepens misunderstandings. When we shut the door on difficult conversations, we hurt ourselves and could affect those who matter most to us.</p>
<p id="ember53" class="ember-view reader-text-block__paragraph">The importance of staying present became clear during a recent conversation with my son. We were talking about how people handle conflict. He shared his thoughts on how some people shut down when faced with difficult conversations, choosing to disengage rather than work through the issue. As we talked, I realized how much this understanding has shaped how we interact in our family.</p>
<p id="ember54" class="ember-view reader-text-block__paragraph">I also realized that I value staying in the conversation, even when it is difficult. In our adult relationship, we make it a point to listen, express our thoughts honestly, and find ways to move forward together. This approach has strengthened our bond over the years and created an environment where everyone feels heard. Our discussion reinforced that presence is about being physically there and showing up emotionally and mentally ready to engage.</p>
<h4 id="ember55" class="ember-view reader-text-block__heading-3">Three Ways to Stay Engaged in Challenging Conversations</h4>
<p id="ember56" class="ember-view reader-text-block__paragraph">One of the most critical aspects of our psychosocial development is learning to understand and respect different perspectives. This does not mean we must agree with everyone or everything being said, but we must stay engaged when it matters. Even when it feels uncomfortable, being present is essential for growth, connection, and resolution. The next time you are faced with a difficult conversation, give these a try:</p>
<blockquote>
<h5><span style="color: #86a509;"><strong>1. Actively Listen to Understand.</strong></span></h5>
</blockquote>
<p id="ember58" class="ember-view reader-text-block__paragraph">Many people listen just to respond, waiting for their turn to speak. Instead, focus on genuinely hearing what the other person is saying. Ask questions to clarify and show that you are invested in their perspective. Even if you disagree, acknowledging their feelings can go a long way toward strengthening the relationship.</p>
<blockquote>
<h5 id="ember59" class="ember-view reader-text-block__blockquote"><span style="color: #86a509;"><strong>2. Manage Emotions Instead of Reacting.</strong></span></h5>
</blockquote>
<p id="ember60" class="ember-view reader-text-block__paragraph">Conflict can bring up strong emotions, but reacting impulsively often makes matters worse. Taking a breath before responding allows you to process what is being said and choose your words more carefully. A calm approach encourages open dialogue rather than escalating tension.</p>
<blockquote>
<h5 id="ember61" class="ember-view reader-text-block__blockquote"><span style="color: #86a509;"><strong>3. Commit to Finding Common Ground</strong></span></h5>
</blockquote>
<p id="ember62" class="ember-view reader-text-block__paragraph">Disagreements do not have to be about winning or losing. Instead of focusing on proving a point, look for areas where you can align. Relationships thrive when both people feel valued and understood. Compromise does not mean giving up what matters but rather working together to find a solution that benefits both sides.</p>
<h4 id="ember63" class="ember-view reader-text-block__heading-3">The Power of Staying Present</h4>
<p id="ember64" class="ember-view reader-text-block__paragraph">Relationships require effort, patience, and a willingness to engage even when the conversation is uncomfortable. Walking away may seem easier, but it rarely leads to resolution. Growth happens when we face challenges together, work through misunderstandings, and commit to understanding one another.</p>
<p id="ember65" class="ember-view reader-text-block__paragraph">The next time a disagreement arises, I encourage you to resist the urge to withdraw. Stay in the conversation. Listen. Share your thoughts. Work toward a resolution.</p>
<blockquote>
<h4><strong><span style="color: #86a509;">Remember, in life, just like in relationships, you must be present to win.</span></strong></h4>
</blockquote>								</div>
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		<p>The post <a href="https://lundenintl.com/you-must-be-present-to-win/">You Must Be Present to Win</a> appeared first on <a href="https://lundenintl.com"></a>.</p>
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