Self-Care Archives |

Embracing Change: Building Resilience in Uncertain Times

Change is inevitable, yet it often disrupts stability and triggers stress. Managing it effectively requires resilience, self-awareness, and intentional action. Prioritizing well-being, focusing on what can be controlled, and seeking constructive support help maintain balance. Setting boundaries around workplace discussions, engaging in meaningful activities, and maintaining routines provide stability. Offering support to others fosters positivity, while professional help can be beneficial when needed. Finding meaning in change, as explored by Viktor Frankl, and embracing vulnerability, as Brené Brown suggests, can transform uncertainty into growth. With the right mindset, change becomes an opportunity rather than a setback.

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Reclaiming Balance by Prioritizing Self-Care in a Demanding World

Self-Care / By Eugenia Lunden

True resilience comes from prioritizing self care. Personal challenges taught me that constantly pushing forward leads to exhaustion. A turning point came with Wayne Dyer’s reminder: “Do not die with your music still inside you,” prompting me to rethink what truly matters.

To restore balance, shift your inner dialogue, give yourself grace, extend kindness, nurture relationships, prioritize well being, create moments of joy, and release what you cannot control. Life will always demand more, but we have the power to choose how we care for ourselves and show up in the world.

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Building a Change-Ready Mindset at Work

Self-Care / By Eugenia Lunden

Change is inevitable, but workplace transitions often feel challenging. Our instinctive stress response can make uncertainty seem overwhelming. Managing stress, shifting perspective, setting limits on worry, engaging in fulfilling activities, journaling, and remembering past resilience can help. By approaching change with mindfulness and intention, we can adapt, grow, and move forward with confidence.

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